Write down a sad memory.
Put it in a box.
Burn the box and sprinkle the ashes in the field.
You may give some ashes to a friend who shared the sadness.
Make a numbered list of sadness in your life.
Pile up stones corresponding to those numbers.
Add a stone, each time there is sadness.
Burn the list, and appreciate the mount of stones for its beauty.
Make a numbered list of happiness in your life.
Pile up stones corresponding to those numbers.
Add a stone, each time there is happiness.
Compare the mount of stones to the one of sadness.
Try to say nothing negative about anybody.
a) For three days
b) For forty-five days
c) For three months
See what happens to your life.
Write down everything you fear in life.
Burn it.
Pour herbal oil with a sweet scent on the ashes.
Let a list of arbitrary names come into your mind as you go to sleep.
Say “bless you” after each name.
Do this with speed, by keeping a constant rhythm, so, in no way, you would hesitate to bless them.